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THE #1 BEST EQUIPMENT FOR ELITE BODYWEIGHT TRAINING

BEST EQUIPMENT FOR BODYWEIGHT TRAINING
As we approach the peak of summer with the ever more prevalent blue sunny skies, the willingness to train outdoors becomes more and more a prefere...

3 THINGS YOUR PERSONAL TRAINER ISN'T TELLING YOU

3 THINGS YOUR PERSONAL TRAINER ISN'T TELLING YOU
If you are a novice along your fitness journey or even just lack general exercise literacy, then the words of a personal trainer can be gold dust in propelling you towards your goals. However, this can also leave you indoctrinated if you don’t do your own research alongside this. Here I want to dispel some of the myths