We advise that everyone has an initial consultation with us whether it's over the phone or face to face. Through this, we can formally introduce ourselves and build our relationship. Consultations also allow us to build a picture based on your current lifestyle and fitness practices. The more relevant information we can extract from you in the consultation, the better we can strategise how we will move forward towards achieving your goals. Our consultations are completely confidential so we encourage all clients to be as honest as you can.