We advise that everyone has an initial Free consultation with us whether it's over the phone or face to face. Through this, we can formally introduce ourselves and build our relationship and rapport. Consultations give us the opportunity to get to know you and allows us to build a picture based on your current lifestyle, fitness practices and what you are seeking to gain from your fitness journey.

The aim of this to extract enough information to really understand your needs, this will consist of being asked questions from health and fitness to diet, this is important as this will give us an insight of your lifestyle and help us determine your starting point. From this information, we can strategise how we will move forward towards achieving your goals. With your input, we will set attainable, clear and realistic goals as this will your benchmark for tracking progress through a fitness journey. With us, consultations are not just at the beginning we understand that goals may change due to progress, we aim to have regular consultations during your fitness journey to ensure we are on the same page and working towards the same goals. Our consultations are completely confidential so we encourage all clients to be as honest as you can.