We advise that everyone has an initial consultation with us whether its over the phone or face to face. Through this we can formally introduce ourselves and build our relationship. Consultations also allows us to build a picture based of your current lifestyle and fitness practices. The more relevant information we can extract from you in the consultation, the better we can strategise how we will move forward towards achieving your goals. Our consultations are completely confidential so we encourage all clients to be as honest as you can.