Help Center

Each and every session varies depending on what your goal is. We use a mix of bodyweight, free weight and resistance equipment to tailor your needs in accomplishing your goals.

This is not necessary as initially you will fill out a pre-consultation health screen which will determine if you are an appropriate client.

No. We offer bespoke training for all our clients and their fitness goals.

This is not mandatory. As mentioned, we offer bespoke programmes so if this is required and you are happy we will carry this out.

No. We will re-schedule you to come and train at a time you can attend.

Bring workout gear (trainers, joggers, t-shirt) that you are comfortable exercising in as we may conduct some measurable data collection which will be used to track your progress throughout our programme.

This is not mandatory. As mentioned, we offer bespoke programmes so if this is required and you are happy we will carry this out.

This will depend on the programme you selected but typically this will last between 30 and 60 minutes.

Typically this will last 60 minutes. First we will carry out a thorough 10-15 minute warm up of pulse raisers, mobility and stretching. Then 40 minutes workout time which us tailored for all our clients. Lastly we will finish with a 5-10 minute cool down with maintenance stretches.

We have a safety box which is locked and safely stored under the supervision of your personal trainer.

Yes if you can. We also provide water and energy drinks at our site should you require a refreshing beverage.