FITNESS, NUTRITION & HEALTH

FITNESS, NUTRITION & HEALTH

FITNESS, NUTRITION & HEALTH

What We Stand For

What We Stand For

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Testimonials

"MBG successfully combines fun and workout into one. Where, as you're working out you are enjoying the diverse exercises and using different techniques to work in the body parts that you need most. I never notice how effective it is until the next day."

Anisa

"Getting back into shape has always been at the back of my mind. I watched the MBG motivational videos and was simply astounded by the amazing things they were doing with their bodies (one only needs to spend a few seconds on their social media to share the feeling of awe)."

Abdul

"I spent 6 weeks training with MBG and can confidently say I can see the difference. I told them that I wanted to define my glutes in a short space of time and they tailored my sessions to help me achieve my goal."

They put so much effort into what they do. Very Impressed!

Rachael

"I was lifted off my feet with the passion, dedication and love that Chris and Osei displayed from the beginning right through to the end. There was a mix of fitness levels within the class and these two did a fantastic job at accommodating this, no one was held back or left behind. I really enjoyed...More

Jade

MBG are very motivational and believe it is key to target the body but also target how to control your brain and what it feels it wants which keeps me eating much healthier than before...More

Tishaena

BLOG POSTS

top 5 reasons why you're going to get sick

TOP 5 REASONS WHY YOU'RE GOING TO GET SICK

Have you ever wondered why we even get sick in the first place? Well we explain how stress levels, diet, exercise and more can contribute to you getting sick.

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10 ways to lose weight fast

10 WAYS TO LOSE WEIGHT FAST

Here we dive into the 10 strategies you can take to lose that weight fast.  Losing weight in the key areas will help you look, feel and perform better.

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HOW TO GET BETTER QUALITY SLEEP WITH NO MEDICATION

Is one of your goals to improve on the quality of your sleep in 2018? Well we dive into the top tips for improving the quality of your sleep to feel recovered!

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HOW TO SUCCEED IN 2018

The year we finally stick to our fitness goals and life goals. Find out our top picks for achieving success in 2018 from fear setting to setting foundations.

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SHOULD I BE TAKING COLD SHOWERS

Taking cold shower can lead to fat burning, faster recovery from training and more long-term health benefits that help you become stronger in mind and body.

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THE ONLY REASON YOU NEED TO GO VEGAN

Here we explain why our bodies are biologically telling us to adopt a vegan or plant based diet.

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THE #1 BEST EQUIPMENT FOR ELITE BODYWEIGHT TRAINING

Here we dissect why the reasons why this piece of equipment is king for total body development from strength the flexibility. Build a strong and stable body whilst maintaining an aesthetic look in order to conquer your goals.

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