MIND
BODY
GOAL.

Break Barriers. Build Dreams

Fitness
Nutrition
Health

Breaking Barriers. Building Dreams

What We Stand For

MBG is a brand that derives from the statement “Mind, Body and Soul” and emphasizes the unity in strengthening your “mind” and “body” in really achieving your goals.

We create a healthy lifestyle community and culture, not changing our client's perception, but investing sustainable values through fitness and teaching principles. 

We support a proactive approach to making your vision a reality, tailoring various approaches for all individuals and cultures. The aim is for you to become disciplined while you grow into the strongest version of yourself, not just physically but mentally. Our group and personal training is designed to inspire our clients to achieve what was once seen as unachievable. 

LEARN MORE

What We Stand For

MBG is a brand that derives from the statement “Mind, Body and Soul” and emphasizes the unity in strengthening your “mind” and “body” in really achieving your goals.

We create a healthy lifestyle community and culture, not changing our client's perception, but investing sustainable values through fitness and teaching principles. 

We support a proactive approach to making your vision a reality, tailoring various approaches for all individuals and cultures. The aim is for you to become disciplined while you grow into the strongest version of yourself, not just physically but mentally. Our group and personal training is designed to inspire our clients to achieve what was once seen as unachievable. 

LEARN MORE

Testimonials

"MBG successfully combines fun and workout into one. Where, as you're working out you are enjoying the diverse exercises and using different techniques to work in the body parts that you need most. I never notice how effective it is until the next day."

Anisa

"Getting back into shape has always been at the back of my mind. I watched the MBG motivational videos and was simply astounded by the amazing things they were doing with their bodies (one only needs to spend a few seconds on their social media to share the feeling of awe)."

Abdul

"I spent 6 weeks training with MBG and can confidently say I can see the difference. I told them that I wanted to define my glutes in a short space of time and they tailored my sessions to help me achieve my goal."

"They put so much effort into what they do. Very Impressed!"

Rachael

"I was lifted off my feet with the passion, dedication and love that Chris and Osei displayed from the beginning right through to the end. There was a mix of fitness levels within the class and these two did a fantastic job at accommodating this, no one was held back or left behind. I really enjoyed...More

Jade

"MBG are very motivational and believe it is key to target the body but also target how to control your brain and what it feels it wants which keeps me eating much healthier than before...More

Tishaena

The Supreme
Power of
Intermittent
Fasting

Eating within strict time periods for better health

BLOG POSTS

TOP 5 REASONS WHY YOU'RE GOING TO GET SICK

Have you ever wondered why we even get sick in the first place? Well we explain how stress levels, diet, exercise and more can contribute to you getting sick.

Click here

10 WAYS TO LOSE WEIGHT FAST

Here we dive into the 10 strategies you can take to lose that weight fast.  Losing weight in the key areas will help you look, feel and perform better.

CLICK HERE

HOW TO GET BETTER QUALITY SLEEP WITH NO MEDICATION

Is one of your goals to improve on the quality of your sleep in 2019? Well we dive into the top tips for improving the quality of your sleep to feel recovered!

CLICK HERE

HOW TO SUCCEED IN 2020

The year we finally stick to our fitness goals and life goals. Find out our top picks for achieving success in 2020 from fear setting to setting foundations.

CLICK HERE

SHOULD I BE TAKING COLD SHOWERS

Taking cold shower can lead to fat burning, faster recovery from training and more long-term health benefits that help you become stronger in mind and body.

CLICK HERE

3 THINGS YOUR PERSONAL TRAINER ISN'T TELLING YOU

Here I want to dispel some of the myths that are commonly reported in the fitness industry so you are one step ahead and better guided when going on your fitness journey. Let’s get into it.

CLICK HERE