What We Stand For

MBG is a brand that derives from the statement “Mind, Body and Soul” and emphasizes the unity in strengthening your “mind” and “body” in really achieving your goals.

We create a healthy lifestyle community and culture, not changing our client's perception, but investing sustainable values through fitness and teaching principles. 

We support a proactive approach to making your vision a reality, tailoring various approaches for all individuals and cultures. The aim is for you to become disciplined while you grow into the strongest version of yourself, not just physically but mentally. Our group and personal training is designed to inspire our clients to achieve what was once seen as unachievable.

Read More

Join Free Now

Lorem Ipsum is simply dummy text

A QUESTIONNAIRE TO HELP US DETERMINE YOUR

90 DAYS PERSONALISED MEAL PLAN

Create Custom Meal Plan

Latest Blog

TOP 3 REASONS WHY YOU'RE NOT GETTING STRONGER & HOW TO FIX

  • By christopher djan
  • 03 Jun 2020

Read More

THE #1 BEST EQUIPMENT FOR ELITE BODYWEIGHT TRAINING

  • By christopher djan
  • 06 May 2020

As we approach the peak of summer with the ever more prevalent blue sunny skies, the willingness to train outdoors becomes more and more a preference compared to confines of a stale-aired, overcrowded solitary confinement (Gym). However the thought of conventional forms of outdoor training – tra...

Read More

THE SUPREME POWER OF INTERMITTENT FASTING!

  • By christopher djan
  • 03 Feb 2020

“Make sure you eat your breakfast because it’s the most important meal of the day.” Many, many mornings later and with a gut leakier than (I won't even say), I have come to my own conclusion on the matter… Skipping the ‘most important’ meal of the day is the absolute BEST thing you can decide to...

Read More