Based in London, we have for a long time, had a passion for fitness and pushing ourselves beyond what some consider the "norm" just so we can say "Damn we look Good!"...Joke. Being the best version of ourselves fuels our passion. But what is so satisfying is helping people achieve their fitness goals through training, advice and building a rapport with clients. Harvesting this same focus, determination, and motivation from fitness will transcend into accomplishments in daily living; their homes, workplace, businesses and/or relationships. So as you can see, MBG to us is larger than a Rep, a set, a session or fitness. MBG in essence is the combination of factors, that we believe will help our clients in everyday life using the mental and physical demands of fitness, to achieve any goal clients may have. We know you must start within yourself in controlling your surroundings and we believe - like ourselves, training has liberated a mindset, essential for overcoming the ‘impossible’ and ‘incomprehensible’. We believe that the best way to get results from an individual is to understand the individual and through our fitness programmes and consultations we believe this will be achieved.




AYEEEE! It's your boy Oss! Right where to start. Here's a bit about me.

Born in London but raised the West African way. If you know, then you know! The ONLY options were to become “successful” by going to university, getting a degree and working a “respected” 9-5 job. To be honest, I've always had DIFFERENT plans...

I have always loved sport and fitness and just being on the move in general. However, in recent times, I have been fully focused on creating a lifestyle that embraces health and longevity. I absolutely love life’s challenges as I feel you learn a lot about yourself when going outside your comfort zone.

However, I was not always like this. Despite being a young active individual I would still seize comfort in 'junk food' and simply think, "Oh not to worry, I can just burn it off'. Oh and don't even get me started on staying up until stupid o'clock gaming for the sake of self-validation in a virtual reality! Yeeeeah.. going outside my comfort zone wasn't the thing then.

However, going on this journey of optimising health and longevity has encouraged me to support as many people who have the same pursuits or merely the same interests. Those that know me, know that when I become 'obsessed' with my new-found health belief, I show no hesitance in mentioning it to anyone and everyone at any opportunity. Despite my sincere intentions I know very well to choose my battles!



Born in North West London where I would adopt the name Christopher (quite boring I know). Who knew I would live in a world that would send so many opportunities, lifelong friends, hardship and tribulations. A time where fear, worry and struggle had less significance. A journey that any baby or child wouldn't see coming. Everything meant less, but nevertheless you and I were born to adapt, crawl, walk, utter vowels and consonants which would later become syllables, words and sentences. Maybe simple at the time but incredibly significant in understanding the determination and consistency we have to carry throughout our entire life. As I continued to grow, like most kids I set my mind on a job I didn't fully understand. I ran into a room where my mother and father was and told them I want to be "The president of United States Of America!" As you can tell I never lacked optimism especially considering I've never been to the U.S

Now a lot older I always reminisce about the times where I would go through phases of eating pizza's daily or eating a personal best of 11 plates of Chinese.Oh! and I forgot a box of 20 fried chicken wings on my journey home, just in time for dinner of course.

Now totally health conscious I don't eat chocolate, cheese, sweets, crisps, fizzy drinks and a lot more that I'm sure you all will be shocked to hear. You ask why? Like Oss, I want to live for a very long time and whilst on that mission, I'd like to influence positive change to anyone and everyone who gives me a chance. You say live a Little? Well yeah, that's the point. You'll be surprised how eating right can change your mood, immune system, energy levels and resolve many underlining diseases. Besides all the daily cheat meals, I've always been active and can count having signed up to 7 gyms in my life. Evidently, like a lot of things it took time before I got to where I am today. I had to learn the importance of patience and consistency. Doing it at my best or not doing it at all, but Hey, I'm far from perfect and had to learn many things the hard way. Let's just say having a Knee injury, groin injury, shoulder injury, wrist injury and lower back pains have taught me a bit about the do's and don't when training. With all of that said, when I left high school they gave us a chance to write a few words in our leaving book, I wrote "Get Bigger And Better", who knew those words would follow me today. Let's get it!


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