BLOGS

3 THINGS YOUR PERSONAL TRAINER ISN'T TELLING YOU

3 THINGS YOUR PERSONAL TRAINER ISN'T TELLING YOU

If you are a novice along your fitness journey or even just lack general exercise literacy, then the words of a personal trainer can be gold dust in propelling you towards your goals. However, this can also leave you indoctrinated if you don’t do your own research alongside this. Here I want to dispel some of the myths
10 WAYS TO LOSE WEIGHT FAST

10 WAYS TO LOSE WEIGHT FAST

Here we dive into the 10 strategies you can take to lose that weight fast.  Losing weight in the key areas will help you look, feel and perform better.