Knowledge Is Power


We understand that daily struggles of life deter you from achieving goals you set for a healthy lifestyle & body transformation.

So whether it's muscle gain, weight loss, a shredded physique, or a healthier lifestyle, MBG personalised meal plan is perfect for you.

A few things we take into consideration when building your personalised meal plan:

  • Your level of physical activity which will largely determine the amount of food in your meal plan. When answering the questionnaire below please select the answer most closely corresponding to your lifestyle in order to achieve your target weight/goal.
  • Foods which you are allergic to, should not eat due to a medical condition or a dietary restriction, or foods that you absolutely hate. 
  • Like the above, harmful habits are also taken into consideration. making fine changes to avoid and substitute foods where capable which will help you follow your plan.
  • You are probably aware that calories is very important when you want to lose or gain weight. If you eat irregularly your metabolism can slow down and as a result fat is accumulated so this is also taken in consideration and looked at very closely.
  • A few easy internal and external measures anybody can check in order for us to make assessment of your current condition and ensure your meal plan helps any apparent areas of concern.

Take 4 minutes to answer the questions below and purchase your personalised MBG meal plan.