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3 THINGS YOUR PERSONAL TRAINER ISN'T TELLING YOU

3 THINGS YOUR PERSONAL TRAINER ISN'T TELLING YOU
If you are a novice along your fitness journey or even just lack general exercise literacy, then the words of a personal trainer can be gold dust in propelling you towards your goals. However, this can also leave you indoctrinated if you don’t do your own research alongside this. Here I want to dispel some of the myths